# what have I done?

**URL:** <https://pheromonetalk.com/t/what-have-i-done/43656>\
**Category:** Men's Pheromone Advice & Field Reports\
**Created:** [December 1, 2010, 4:18am UTC](https://pheromonetalk.com/t/what-have-i-done/43656 "2010-12-01T04:18:20Z")\
**Posts on this page:** 1\
**Showing post:** 8

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**Author:** ![Reborn](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/reborn/32/1561_2.png) [@Reborn](https://pheromonetalk.com/u/Reborn)\
**Post date:** [December 1, 2010, 7:10am UTC](https://pheromonetalk.com/t/what-have-i-done/43656/8 "2010-12-01T07:10:52Z")

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On top of that, try periodization. For further explanation, RADMAN rocks.

Check out these:

> [@do mones stop working over time?](https://pheromonetalk.com/t/do-mones-stop-working-over-time/42145):
>
> I bought ammo about 2 weeks ago and ive been using the 1 spray to my wrist every 6 hours method every day, first week it was great and i could visually see girls looking at me. Now either im just not paying enough attention or the hit count has gone down by alot, do mones stop working over time?? Ive been careful to wash out the areas i spray mones at like my wrists with soap every night before bed too.

[Extended periodization program for pheromones (long post)](https://pheromonetalk.com/t/extended-periodization-program-for-pheromones-long-post/40149)

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