# Working out 5 days a week, can mones still be productive? **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [April 7, 2013, 1:19am UTC](https://pheromonetalk.com/t/working-out-5-days-a-week-can-mones-still-be-productive/58679 "2013-04-07T01:19:38Z")\ **Posts on this page:** 5\ **Page:** 1
**Author:** ![dsouza](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/dsouza/32/840_2.png) [@dsouza](https://pheromonetalk.com/u/dsouza)\ **Post date:** [April 7, 2013, 1:19am UTC](https://pheromonetalk.com/t/working-out-5-days-a-week-can-mones-still-be-productive/58679/1 "2013-04-07T01:19:38Z")
I’m going from a 3x week workout schedule to a 5 day a week schedule. I’m training one bodypart a day followed by 25 min of aerobics. Question: Many have stated if you look tense you will only AMPLIFY your state by wearing mones. So how does someone who works out with weights and walking 5 x week get away wearing mones when working out causes tension? Or are mones unnecessary for such a person? ---
**Author:** ![FourFiveOne](https://avatars.discourse-cdn.com/v4/letter/f/49beb7/32.png) [@FourFiveOne](https://pheromonetalk.com/u/FourFiveOne)\ **Post date:** [April 9, 2013, 1:35am UTC](https://pheromonetalk.com/t/working-out-5-days-a-week-can-mones-still-be-productive/58679/2 "2013-04-09T01:35:44Z")
> [@dsouza](#): > > I’m going from a 3x week workout schedule to a 5 day a week schedule. > > I’m training one bodypart a day followed by 25 min of aerobics. > > Question: Many have stated if you look tense you will only AMPLIFY your state by wearing mones. > > So how does someone who works out with weights and walking 5 x week get away wearing mones when working out causes tension? Or are mones unnecessary for such a person? I’m very new to mones, but I’ve worked out for a long time, so my thoughts here come very much from the exercise side. First of all, where is all the tension coming from? Is this normal muscle soreness after exercise, or are you pushing things too hard? If it’s the latter then maybe ease back a bit on your training and you’ll get better results. Plenty of people sabotage muscle and strength gains by exercising more than they need to. If it’s normal muscle soreness, then there are two angles you can go at it from. The first is to reduce it. Foam roll, do mobility work, get regular massages, look into other recovery aids like ice cups and supplements. The second angle is to manage the soreness so it doesn’t become the sort of tension that would make you incongruent with the image you’re projecting through your mones. A tense, anxious, pained guy doesn’t seem very sexy or alpha. A relaxed, happy guy who’s physically wiped out from his latest workout and just looking to kick back and have some gentle fun does. ---
**Author:** ![nwiaboy](https://avatars.discourse-cdn.com/v4/letter/n/f9ae1b/32.png) [@nwiaboy](https://pheromonetalk.com/u/nwiaboy)\ **Post date:** [April 9, 2013, 5:36pm UTC](https://pheromonetalk.com/t/working-out-5-days-a-week-can-mones-still-be-productive/58679/3 "2013-04-09T17:36:39Z")
I use mones during my workout all the time and get crazy ass hits, in fact I rarely go without them anymore. ---
**Author:** ![jayarea](https://avatars.discourse-cdn.com/v4/letter/j/48db29/32.png) [@jayarea](https://pheromonetalk.com/u/jayarea)\ **Post date:** [April 9, 2013, 6:44pm UTC](https://pheromonetalk.com/t/working-out-5-days-a-week-can-mones-still-be-productive/58679/4 "2013-04-09T18:44:15Z")
I work out five times a week and have noticed no effects, positive or negative, with pheros. Exercise can bring about many feelings. Maybe you feel good after some cardio, or maybe you’re raging and intense after a heavy lifting session. These feelings may pair well or not pair well with certain pheros, thus leading to positive or negative _perceptions_, but not necessarily effects. ---
**Author:** ![dsouza](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/dsouza/32/840_2.png) [@dsouza](https://pheromonetalk.com/u/dsouza)\ **Post date:** [April 9, 2013, 9:27pm UTC](https://pheromonetalk.com/t/working-out-5-days-a-week-can-mones-still-be-productive/58679/5 "2013-04-09T21:27:20Z")
I recently begun a 5 day split and have found I do less overtraining now that I break my body up into so many parts. My workouts are always 1 hr or less and neck and joint pain I had before is almost completely gone. I like it much better.. Just yesterday I went out with summer ammo / p75 and had crazy hits after a chest workout earlier in the day. The only day I dare not use mones is leg day.. For some reason on that day I feel very aggressive, quiet, and irrational. (lots of blood stuck in the legs I guess LOL).