# Workout mix and TAF **URL:** \ **Category:** Men's Pheromone Advice & Field Reports\ **Created:** [July 10, 2008, 8:24pm UTC](https://pheromonetalk.com/t/workout-mix-and-taf/15278 "2008-07-10T20:24:34Z")\ **Posts on this page:** 9\ **Page:** 1
**Author:** ![Luxferre](https://avatars.discourse-cdn.com/v4/letter/l/f6c823/32.png) [@Luxferre](https://pheromonetalk.com/u/Luxferre)\ **Post date:** [July 10, 2008, 8:24pm UTC](https://pheromonetalk.com/t/workout-mix-and-taf/15278/1 "2008-07-10T20:24:34Z")
So after sitting around and being a nerd/couch potatoe for the last 2 years, gaining about 4 lbs and losing tons of muscle mass (I can tell by the diminishing 6 pack) I decided to pick my ass up and get my workout sessions back on track. The last couple days I’ve been to the gym with the exact same mix. 2 TAF(10mcg/s) to the front of the neck + 3 [Instant Openness](https://a314.com/product/instant-openness/) 2x, 1 to the back of the neck, 2 to the two sides of the hair We just got a new gym in the area and it’s pretty nice. Almost ALL the equipment you need is there, well, less a few things that i’ve only seen ppl way too oversized would use, but anyway… I had never liked running on the machinese in the past (ADD, running in one place is boring as hell), and even if I did it would’ve been only for 3-5 mins just to increase my heart rate. However, this week I’ve found myself running on it for times upwards of 15 minutes, and the reason I would get off is not because I was bored, but because I was already drenched in my own sweat (ewwww). The entire time on the machine, the only thought was to “push the limits, and see how long I can last” which was quite interesting because it’s never happened before! I think this is got something to do with TAF I also found that when Im using weights, I am also more focused. Also, I know sometimes I look very unapproachable when I look bored/focused, but all this week, people would still come up to me and ask how long I would be on the machine/bench (this is definately the Instant Openness) Besides that, I dont really see anything out of the ordinary, but then again, it might be because Im actually focused when Im working out, not having my mind wonder around as I usually did before. ---
**Author:** ![Kimmie\_D](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/kimmie_d/32/1185_2.png) [@Kimmie\_D](https://pheromonetalk.com/u/Kimmie_D)\ **Post date:** [July 10, 2008, 8:33pm UTC](https://pheromonetalk.com/t/workout-mix-and-taf/15278/2 "2008-07-10T20:33:59Z")
Oh, that’s awesome! I am about to order some TAF because i have trouble focusing in general & I also get real bored on the treadmill or whatever. after reading this i think I will up the dosage cuz I was just going to start with 2.5. Thanks!🙂 ---
**Author:** ![Luxferre](https://avatars.discourse-cdn.com/v4/letter/l/f6c823/32.png) [@Luxferre](https://pheromonetalk.com/u/Luxferre)\ **Post date:** [July 11, 2008, 5:42pm UTC](https://pheromonetalk.com/t/workout-mix-and-taf/15278/3 "2008-07-11T17:42:58Z")
Hey Kimmie. I have to report a downside of using TAF. After usint TAF, you kinda go into over drive mode. Im EXTREMELY sore from my workout on tuesday still. I guess it’s the downside of being too focused lol ---
**Author:** ![mockingbird](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/mockingbird/32/1790_2.png) [@mockingbird](https://pheromonetalk.com/u/mockingbird)\ **Post date:** [July 11, 2008, 5:47pm UTC](https://pheromonetalk.com/t/workout-mix-and-taf/15278/4 "2008-07-11T17:47:49Z")
> [@Luxferre](#): > > Hey Kimmie. I have to report a downside of using TAF. > > After usint TAF, you kinda go into over drive mode. Im EXTREMELY sore from my workout on tuesday still. I guess it’s the downside of being too focused lol Well that would be great in you want to increase ur mass or endurance too 🙂 so i guess not a downside… im always looking to get sore the next day to prove i worked out enough, i think most people do! 😃 You found a great mix for your exercises then! Any conversations in the gym from io? ---
**Author:** ![Kimmie\_D](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/kimmie_d/32/1185_2.png) [@Kimmie\_D](https://pheromonetalk.com/u/Kimmie_D)\ **Post date:** [July 11, 2008, 6:15pm UTC](https://pheromonetalk.com/t/workout-mix-and-taf/15278/5 "2008-07-11T18:15:09Z")
Oh, Thanks, Luxferre for telling me. I actually read somewhere else to be careful on using to much because it can make you almost too wired but, i will experiment & be careful. But, I want to go into overdrive. i am very, very energetic but, have trouble focusing & i procrastinate a lot. I have not worked out in awhile & my Son turns 1 July 18th & still have not lost the weight from having him so, I need it. When i get it I’ll post the results. Thanks!🙂 ---
**Author:** ![Luxferre](https://avatars.discourse-cdn.com/v4/letter/l/f6c823/32.png) [@Luxferre](https://pheromonetalk.com/u/Luxferre)\ **Post date:** [July 12, 2008, 12:48am UTC](https://pheromonetalk.com/t/workout-mix-and-taf/15278/6 "2008-07-12T00:48:26Z")
> [@mockingbird](#): > > Well that would be great in you want to increase ur mass or endurance too 🙂 so i guess not a downside… im always looking to get sore the next day to prove i worked out enough, i think most people do! 😃 > > You found a great mix for your exercises then! Any conversations in the gym from Instant Openness? LOL MB. I used to work out before, but I’ve never been this sore under a controlled environment (because I was really trying not to over do it so I dont have to deal with too much of the soreness right at the start) But I guess it didnt really change. The soreness is actually more intense than what I’ve ever experienced… so… yah… 😛 As for the instant openness, no not really a lot of convo, just more ppl asking whether I was going to be done with the machines/benches soon, which before usually dont happen because I probably look very unapproachable when Im focused (as mentioned above) > [@Kimmie\_D](#): > > Oh, Thanks, Luxferre for telling me. I actually read somewhere else to be careful on using to much because it can make you almost too wired but, i will experiment & be careful. But, I want to go into overdrive. i am very, very energetic but, have trouble focusing & i procrastinate a lot. I have not worked out in awhile & my Son turns 1 July 18th & still have not lost the weight from having him so, I need it. When i get it I’ll post the results. > > Thanks!🙂 Glad it was useful info. I would suggest with 1 spray to begin with if you are dealing with the same mcg/s that I have, because Im known for being very resistant to stimulants etc etc (which does include pheros) and if 2-3 sprays of TAF does that to me… god knows what will happen if you’re more sensitive to the effects 😛 Enjoy! ---
**Author:** ![djflex](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/djflex/32/749_2.png) [@djflex](https://pheromonetalk.com/u/djflex)\ **Post date:** [July 12, 2008, 1:07am UTC](https://pheromonetalk.com/t/workout-mix-and-taf/15278/7 "2008-07-12T01:07:02Z")
That sounds pretty interesting. I didn’t know that [pheromones](https://pheromonelabs.com/) can increase concentration and push atheletic abilities. I am going to do a short cycle soon (juice), so I wonder if that is a good combo with TAF. Is it good for using before going out on the weekends? That would be a much healthier alternative from doing a couple lines of coke or taking jager shots. Cheers, Djflex ---
**Author:** ![LostMD](https://avatars.discourse-cdn.com/v4/letter/l/a587f6/32.png) [@LostMD](https://pheromonetalk.com/u/LostMD)\ **Post date:** [July 12, 2008, 6:24am UTC](https://pheromonetalk.com/t/workout-mix-and-taf/15278/8 "2008-07-12T06:24:06Z")
if your worried about working a sore muscle the next day, set up a rotation. for me it biceps shoulders and forearms day 1, and the next day is all leg muscles and lower back, then day 3 i do chest triceps and all upper back, then i rest 1 day then rinse and repeat, oh and every day i do my core (abs)😃 ---
**Author:** ![Luxferre](https://avatars.discourse-cdn.com/v4/letter/l/f6c823/32.png) [@Luxferre](https://pheromonetalk.com/u/Luxferre)\ **Post date:** [August 7, 2008, 6:13am UTC](https://pheromonetalk.com/t/workout-mix-and-taf/15278/9 "2008-08-07T06:13:08Z")
Another Update. Went to the gym today without TAF. I noticed extra down time in between sets, and less sets in total because of the down time. Less focused, and more drifting around looking at girls down at the swimming pool 😛