# Writing Lab **URL:** \ **Category:** Women's Journals\ **Created:** [August 30, 2011, 11:04pm UTC](https://pheromonetalk.com/t/writing-lab/52094 "2011-08-30T23:04:09Z")\ **Posts on this page:** 1\ **Showing post:** 11
**Author:** ![Bella](https://sea2.discourse-cdn.com/flex016/user_avatar/pheromonetalk.com/bella/32/1738_2.png) [@Bella](https://pheromonetalk.com/u/Bella)\ **Post date:** [May 10, 2012, 2:33am UTC](https://pheromonetalk.com/t/writing-lab/52094/11 "2012-05-10T02:33:53Z")
> [@dePlume](#): > > _**I also have some 2mg 10ml EST on order from elsewhere (AD you need to get this stuff available again) because I read so much about it and really want to try it out. Any advice on how to properly dosage the EST would be welcome.**_ Hi, dePlume. 🙂 1 milligram = 1,000 micrograms… so you’re gonna have to dilute it. Here ya go -[](https://pheromonetalk.com/t/help-with-est-dilution/38103/2) [HELP with EST Dilution!!! - #2 by Olfact\_Amorous](https://pheromonetalk.com/t/help-with-est-dilution/38103/2) My sweet spot for EST is between 100/150 mcgs. That’s about what it takes to get the reactions I’m looking for. You might find you do fine with lower doses but most of the ladies who’ve used it usually reported finding themselves on the upper end when it comes to EST. Bella --- _[View the full topic](https://pheromonetalk.com/t/writing-lab/52094)._