Ammo + Instant Shine at the gym on leg day: how much to use and where?

Bought Ammo and Instant Shine and used it today. I work out alot and am used to what happens in my gym so i thought why not test it on my next workout. Was my leg day (so i wasn’t looking pumped and feeling as confident lol) but I had no idea how much to use or best areas to apply it. I bought the extra strength Ammo after which i read on here saying i don’t need it that strong cause im 21. Was too late but whatever. So i sprayed 1 spray of ammo to my chest on my shirt and 2 sprays of IS to my neck (if you have better areas for best effect let me know). Ok another thing is im a decent looking guy and my body is my best feature (I work out too much lol) so im used to girls starring me down but i never have girls talk to me while working out when i have headphones in. Usually girls turn or look down when around me but catch them starring at a distance or in the mirrors. With the pheromones I got a hit. Not proud lol but basically it was like a 35-40 year old women watching me workout next to me then came up to me and tapped me to take out my headphones. She started commenting on my form and asking for help. Honestly usually only guys at the gym interrupt me while working out so this was a first for me with my headphones in. Could be a coincident no clue but this wasn’t a lady i would brag about to anyone haha. Also on a side note as i was leaving to my car a dog was barking like crazy at me as i walked by lol guess he hated the smell.. Sorry for the long essay lol

If you have any tips for me on how much to use(sprays and best areas to apply) please let me know. Im 21 looking for hits on women between 18-30.

We can’t tell you how much to use as ou really do need to do the work to find what sits best with your body chemistry and personality.

For application, have a look at this:

With the qualificaion that most of us find it best to keep the majority of any none-based product around the neck/throat/upper chest area as that is the best diffusing.

Well I actually worked out today too and it was kind of last minute so I had mones rubbed all over the tshirt I had been wearing today but I don’t usually put any on when I’m about to work out because of all the sweat. You need to keep in mind that sweat will rub off all the mones you are wearing. At the same time, sweating increases mone secretion but your movement, towel, shirt soak it all up or it drips everywhere. Basically what I’m getting at is don’t bother wearing them in the gym if you’re actually working out and breaking a sweat. If you’re going to go and not sweat and look to pickup girls then put some on and start initiating because like you said, most girls will either look away or stare down when near you.

As for the amount you put on try and go from 1/2 a spray-3 spray’s. 3’s pushing it even and you might end up getting into fights / aggressive situations but I’m sure you can handle yourself and you can always just wash it off.

Moving on to your new lady friend haaha I agree that that is a hit but that’s not what you were looking for was it?

So my advice is: If you like to go hard at the gym, don’t bother wearing mones because you’re wasting them.

You started off well so now wear your mones in a social setting where your priority is to interact with others such as a bar, campus, stores, etc.

Also, I like to put a dab of tuth, Ij or in your case the 2x Ammo (anything none heavy really) under my nose when i’m working out because it really gets me going in the gym. I do it for the self effects though which are increased focus and drive to push harder.

If you are looking for a woman to approach you during your workout, you shouldn’t wear headphones.
Most girls however still won’t approach you, even if they find you sexy. Guy are usually responsible for making the approach.

Using pheromones in a more social setting is also a good idea.

Ya i was mainly excited to use them to see if i would get anything completely different from what im used too. I have a girl whos already really into me with my natural mones lol shes coming over Saturday night im gonna spray some on my neck see if she kisses where i spray to see if they are doing anything for me. And if she isnt attracted to me anymore then ill know my natural mones are better and these are adding too much cause im 21 and workout alot?

Ya i know that as i wouldn’t approach a girl with headphones on. I was just super anxious to use them as i just got them today so i was like what the hell ill use them at the gym and i figured if a girl were to come up to me which doesn’t happen alot with headphones on (random girl of course) ill know its the mones. I have a girl whos already really into me so prob not a good experiment with her but shes coming over Saturday night i was gonna spray them on my neck see if she trys to kiss me where i spray it? if she begins to be disinterested ill know its too much.

Moving on to your new lady friend haaha I agree that that is a hit but that’s not what you were looking for was it?

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And I was looking for something different i haven’t seen happen to me in the gym but no i was not expecting an older lady like that to go out of her way and talk to me lol she wouldn’t leave me alone. I was thinking dam where are all the girls my age why cant they be doing this haha but ya cant wait to use this at the clubs.

I can tell you right now that’s not going to happen lol. Tuth will get a girl kissing the specific spot you sprayed it but not magically. Unless you guys are already kissing don’t expect her to go after your neck at all.

Just run your game like you naturally do on saturday. With the increased amount of none you will be wearing (and really suggest you use half a spray) YOU will need to instigate. I promise you that she’ll be taking her cues from you and it’ll get real awkward real fast if you’re not instigating.

And no. Your natural mones are not better because bottled pheros are consistent. Your natural levels will fluctuate constantly and pheros basically balance that out by providing a base level that you can measure out. If she suddenly hates you or is not attracted to you, when she knows shes coming over for a booty call its cause you messed up your game. There’s a slight chance that you’ll OD but then you can really tell because she’ll be downright hostile for no reason. Or tell you you smell like crap.

The absolute worst thing about mones is when a single girl can smell the none on you, gets the most disgusted look on her face and says out loud, “You smell like SHIT take a shower!”.

Ok thanks for the advice appreciate it. Im pretty good with girls and talking once i know they are into me. The hard part for me is knowing when a girls into me and starting the convo lol. But anyways I had one last question maybe you can help me out with.. I don’t wanna risk smelling like crap lol so can i spray some of my personal cologne with the mones? The cologne i use is Acqua Di Gio if that matters at all..Thanks again