Ammo + Instant Shine at the gym on leg day: how much to use and where?

We can’t tell you how much to use as ou really do need to do the work to find what sits best with your body chemistry and personality.

For application, have a look at this:

With the qualificaion that most of us find it best to keep the majority of any none-based product around the neck/throat/upper chest area as that is the best diffusing.