Read these:
https://pheromonetalk.com/t/read-me-first-helpful-topics-on-how-to-get-around/3106
If you go through the whole thread they talk about what is good to mix and how much is normally used. The “where to spray part” depends on your tolerance to the smell of some products as well as if your want it to effect you. Most people spray there chest,neck wrist and hair. I find it works best when you spray it where you make you own mones. chest pits ect…
I am sure Steveo will be happy to add a section to the new user thread once he sees this post.
Tisha