Hey radinator and welcome to the forum community!
You’re on the right path to becoming more confident. Pheromones definitely do help in this situation. You’re reading the right things and doing great things to help yourself become a more confident person. A lot of us here had that start and reasons on why we turned to pheromones. For myself it took a while but I’ve gone a step further than I did yesterday.
Usually for dating and relationships AMMO is the main component I recommend to new users. It’s a great all around pheromone product that helps steer where you want it to go, if you want friendly with a little attraction, act that way, if you want something a little more, create sexual tension.
As for overall confidence and progrssive changes in others’ perception and your own internal change, I would highly recommend A314, this has probably been one of the best pheromones out there that I used.
Then pick a social Instant Shine/IH/IO
And start your journey!
Here’s a guide with everything you need to get started.
Again welcome and good luck!