I think meditation can be very powerful and have really profound effects on the mind and body.
Binaural/Isochronic tones I use these a lot for sleep and background noise while I sleep. The idea is using certain frequencies thru headphones to do certain things. They have all kinds for sleep, pain, chakra and so on. They work for me. I find them on youtube.
I do pray also and go to church and I am far from perfect ha ha. But this does help me big time with day to day life.
Breathing I try closing my eyes sometimes and focus on my breathing and just clearing my mind. I usually do this in the morning when I first wake up to get my mind focused.
I know these things do work. Whatever works for anyone is a great thing and I am not one to judge on what works and what don’t. These are things that do work for me.
I think it is very important to really be in tune with yourself and have you mind and body aligned together.
All these things have helped me tremendously with my life and getting the most out of it. My attitude has changed for the better and so much that everyone around me took notice to.
Very powerful stuff in meditation and other things.
P74 is one of my favorites to meditate with and helps me to really be in tune with myself.
P92 when I read my bible has helped me get a lot out of the scripture. It really helps with intellectual ability.
IS this one is just a great mood booster and makes me feel good.
P96 I can find the beauty in almost any situation no matter how bad things may seem.
P103 If I am scatter brained this helps tone it down and produces a mindless happiness. I like to pair with P100 for focus. If not it can be somewhat sedating by itself.