Hi and welcome. Seems like you already got a good start and the pheromones you got would be the ones I would recommend for you as well. I don’t have a lot to say because it feels like you’re on the right track but I have a few quickies for you.
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Begin sweet spot testing with your a314 so you really know its effects and what dose is right for you. Here is a great thread on how to do that: How to find your sweet spot...
With that said you don’t have to follow it to the point. You could sneak in a spray of TUTH in the evening if you want. -
Excessive sweating can keep the pheromones from diffusing 100% and can hamper its effectiveness. Also it’s best to have taken a shower before application. Again here it’s not do or die but if you can that is the best.