Hi iwonderr
Great to have you here in Pherotalk so welcome 
Ok so you have been reading a bit here & wish to know any good suggestion for first timers, well try reading up this thread by clicking the link there> What pheromones can do and what they cant Updated I think that thread should help you there
Ok btw tell us what is your goals in using pheros here, what kind of effects you hope to get from them plus a bit of info on your personality so that we can help you better there