A very warm welcome to you. I am very sorry to hear of your personal tragedy. However you are to be applauded for having the courage to go back into the world. That’s always tough after a period of isolation.
I don’t actually know much about women’s mones, but I do know that IS works on both men and women. It’s a great pick me up. Makes me feel lively, fun, sociably. Great anti depressant.
While you wait for a better response, make sure to read the really useful stickies eg: