They are all good.
How to find your sweet spot… - PheroTalk Pheromone Research Forum
That should help you out when you do get your mones.
If you’re laid back, and shy at first then the effects of Instant Openness or CTTM would work very well for you. Personally I prefer CTTM cause I like a higher Beta Androstenol with the depth of the conversation. Unless you’re opening sets with snookie, you’d want some substance there.
AMMO is great as an overall attraction cologne. I really like it, and I’ve used it over and over again and had consistent results. I think that it’s perfect in the way that if all you’re doing is going for a boost, it works in almost every situation. I’ve used it at work and socially.
TUTH is great, but it has its directed uses IMO, when you’re with a girl then it’s time for you to go for it, but the part of initial meeting, I would go for comfort and attraction first without too much tension. This is where your IS/IO/IH/CTTM will come into play along with your AMMO. Unless you really get into the hobby mode with this and research great buffers and mixes, I would save it for more close encounters.
Welcome to the forum and check out the search functions and the stickies in the men’s forum. There are many resources out there.
This is my writeup based on the descriptions and should answer a decent amount of your questions. The two links in there are for sweet spots, and one to help with understanding the jargon on the forum. The first link I put on this post is already in there, just incase you didn’t notice.
Welcome and good luck!