Hello there,
Welcome to the forum.
It seems you have already received some great advice. I agree with the suggestions made by members before me.
So here is my 2 cents. Take some time to read the sticky’s at the top of the mens forum. There is a lot of good info in there. Here are a few threads that will explain a lot. Most of your initial questions are answered in these threads.
The Snook’s big book o’ pheros for rookies ( 1 2 3 … Last Page)
Basic Noob Phero Bootcamp (Basic Noob Phero Bootcamp) ( 1 2 3 … Last Page)
Please let us know what you decide, and be sure to come back and tell us how they worked for you.
Again, Welcome