Hi Danny - Welcome to Pherotalk.
That is a good mix but it is also very direct and potent. IJ is a very strong and assertive mix that can get strong reactions either way and has the highest none content of any of AD’s products. Ammo is a good balanced general social/sexual attractant and yes, IH will moderate none products somewhat but it can also promote closeness and bonding in a less agressive mix. However it is true that being your 30s and over lets you use a good bit more none than a younger guy. This is because we generally produce less as we age.
It mught be worth taking them out individually first to see what each one does. Personally, I tend to save IJ for the times I feel like being an utter bastard and it usually delivers. Recently however, I have taken to spraying a shot of IJ when the lady I’m seeing has gone to sleep - It makes for a very interesting wake-up call the next morning! 
This thread gives a lot of the basic info you need on choosing and using pheros effectively: