Hi unlikelyluv1 & nice to have you as a member of Pherotalk 
Good that you decided to join Pherotalk after checking it out & also for your keen interest on pheros here
Ok i agreed with Mockingbird there on his selection of TUTH & AMMO for your situation but i would suggest adding some socials like Instant Openness & instant Shine there for a better result but i leave it to you to decide there. Here is a link about Turn Up The Heat, AMMO & the Instants> mens pheromone guide
And btw what Mockingbird mean by don’t apply too much TUTH as it contain a lot of Androstenone & can cause OD easily. To know about OD move your cursor to the word OD & it will explain to you all about it
I hope i managed to help you there. See you