I think this is perfect. Ammo + IO is quite well for what you are looking for.
Time ago I see myself being like you when you say “I’m a bad icebreaker & a bit reserved, I want to be open and jovial, but somehow I go into submissive mood and just keep listening to what others speak & end up commenting a few phrases”. I think the perfect mix you want to try is RAW POWER + IO, which I tried other night for going out to pubs ecc, and it was perfect. If you go only with AMMO you can do well anyways cause ammo is none (same mone as raw power) + rone + anol (same mone as IO).
I think rone can give a little too close effect, so AMMO not being perfect, especially at higher doses, when you want more none and anol but dont want so much rone.
I can suggest instead of raw power (who is not avaiable) APC from LS. I heard NPA is good but never tryed. Tuth can do the job but i don’ like it more, not very effective outside of the bedroom for my experiences. It could do the job if you wanna go bed with a woman.
Think about it. I think it could be nice for you some none for don’t care and for confidence, and anol for being outgoing.
So for example you can say you want 20 mcgs none 20 mcs anol.
You can do as this:
8x ammo (it gives you what you want but too much rone)
4x ammo 4x tuth 1x IO (same, but less rone, more bnol, more phero molecules)
2x raw power 2x IO (same, but a little bit more of bnol).
For a guide to pheros and for what to use I refer to this great thread: Research Oriented Pheromones Description + Product Value / Ingredient Guide .
Anyways 3 steps: 1. what effect you want. 2. what mones get you that effect and which quantity. 3. what products give you that mones.
Expecially usefull is the second step. It is made by other steps.
- buy something you think it can be for you to have that effect (it is simple, just read the description in the page of shop)
- test it and find your sweet spot (you can follow the instructions in the thread of SteveO)