Hi Austin! Welcome to the mone forum! 
I’d suggest you take a look at Instant Shine and IO. Give them a try, see how mones work on you and those around you. Then you can gauge how mones work. Both, will normally help in feeling better with yourself and feeling like communicating with others. Once you can get a good handle on these, then, other social mones, like AMMO and IG, will be MUCH better used as tools in your social growth.
As you have mentioned other aspects of your personality and life you are looking at working at, here is a recommended thread for you. I think you’ll be able to use the advice provided there:
Take a look around the forum, there is plenty of info for shy guys to get out their shell. Of course, it isn’t an easy thing, but it is worth the effort!