Hello, trying to catch a girls attention

Well I’d use Instant Shine for the self effect, I’d add some Instant Openness and perhaps just a hint of Ammo when you are out in social situations or situations where social conversations could be a possibility.

Also I suggest you go read

An Introduction to Mones; Names, Size, Strength, Use, Effects & Length of

and

The Snook’s big book o’ pheros for rookies

and maybe

Pheromones for Pickup: Attraction, Comfort, Seduction