Hello!

I suggest that the first thing that you do is to read a little. Steve wrote an awesome introductory post here An Introduction to Mones: Names, Size, Strength, Use, Effects & Duration

Then go here (How to find your sweet spot...) to learn about sweet spot testing

As far as what to use since you are semi-shy I would recommend Instant openness (you can wear that with some Instant Shine to really stand out). Once you get used to wearing Pheromones and build some confidence you can move on to Ammo.

If we have answered your initial questions then please click on answered for us…thanks and good luck.