When you first get your products, you need to get familiar with them so you know what the effects are and how much you need. Remember, you want to be in control of the effects and reactions.
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Either way, many people prefer to apply the pheros first. And you don’t need to add cologne, you might like the smell as it is.
The spray products last between 3 to 6 hours, depending on different factors (humidity, temperature, your own sweatiness, etc). So, just apply when you are getting ready, bring to-go bottles for touch ups as needed.