And a hey back at ya, pheruser! Welcome to the mone forum!
Attract attractive females… well, the mones signal will NOT distinguish that!!! 
For JUST one… inclined for a sexy attraction… that will help with a bit of a confidence boost… I’d say, AMMO. If there can be only one…
You’ll still have to work at your interactions with the ladies… there are several threads that can help with that aspect… check out this one: How to Tell a Woman is Interested In You -- The Master "Indicators of Interest List"
Now, for the bit about being reserved, I’d suggest some IO and get some bubbly interactions with those around you. Sometimes, these mones will have a similar self effect as the effect your trying to get in others.
How did you find out about our ‘little’ forum?