Welcome Bare,
Some of us have used both successfully as some of us do posses both these personalities or can give out either vibe depending on our mood
In terms of the kind you attract , alpha males tend to be attracted more to the more reserved type but you have to be careful because some men seem to have it all together and give of that Alpha vibe and end up being too controlling or abusive.
Pheromones can assist you with attraction and yourself but you need to find a way to detect a certain type of man and how to read between the lines when they are talking
Let it be known also at the beginning of the relationship and clear what you want and what you won’t stand for, how you start the relationship is how its gonna continue so set clear boundaries.
The socials are also a great way to attract ppl and get conversation going.
Good luck!
Your gc was issued!