Welcome to the forums!
As I was reading through your intro post, I was thinking “This guy sounds exactly like me!”. Almost all of your stats are relatively close to mine with a few small differences in age, height and weight. I’ve found that Ammo and Instant Openness has really helped me gain more confidence in approaching women. Ammo is one of AD’s most versatile attraction building pheromones. It has sexual pheromones that are well buffered with social pheromones which allows it to be used in a much greater variety of situations than some of the more sexual pheromones like TUTH. Instant Openness is a fantastic conversational lubricant that will really get things flowing once you initiate contact.
Before you use your mones, I would also suggest giving these threads a read. They’re really useful!:
(1)How to Find Your Sweet Spot
(2)Snooks Big Book of Pheros for Rookies
(3)Muskcloud’s Phero Color Chart
Good luck on your pheromone adventure!