Also forgot to mention to check here for the rest of the guide:
Steve’s writeup will help you find your sweet spot for pheromones. But based on your description you would probably be best to stick with products like AMMO because it buffers Androstenone very well. Androstenone can be very helpful for sexual attraction but our bodies produce enough of it, since you’re fit and young, 1 Spray of AMMO would probably be sufficient for you.
Good luck, and by all means keep asking questions and search the forum for the products available. Everyone here is more than happy to help out.