Welcome and great job in your first experiences with pheromones
You obviously had some experiences with it. Remember that to-go bottles are approximately 83% of the total pheromones in a 30ml. So you might need to go 2-3 sprays depending on how the situations go. Again you need to find your sweet spot but mine for the to-go when I first started out was 3-4. Instant Shine is pretty much the basic all around daily usage pheromone that I use with any mix that I use. With that in mind you might want to try out MX297 as well and see how that helps your status out a bit. It seems right now that you’re not reaching the effective dose for yourself, the $25 gc will definitely help and you should get it based on your description
Here’s a small guide for the products that AD offers