How many sprays should a newbie start off with so I don’t OD?
This link should help you out.
How to find your sweet spot… - PheroTalk Pheromone Research Forum
Test test and test. Start at one, note the effects on yourself on others. Try two, same thing. Try three. same thing. And see which gives you the most consistent results. And remember, because it’s alcohol based, expect a 3-4 life rather than the 6 or so with the oil. And note that the spray will cover more area than the oil, esp if it is warmer outside. The spray version as really meant for cold weather locations where the oil wouldn’t carry.