I enjoyed CoolKat’s posts on mixes. You might want to check it out:
Chick Magnet III (30 to 40 plus minus 5 years)
A314 (2 drops)+ A1 (20+ mcg )
Or your case A314 and IFM…
But Coolkat does seem to know a thing or two to be sure. 
I’m not going to lie, I’ve pulled cougars before any of this mones stuff 
and it seems like what you are looking for is a deep connection and confidence… and they actually are very sexual (they are in their prime and they are usually more secure in their sexuality as Radman noted). So I could totally see A314 and IFM working great together to do the trick. I’d almost want to add some IH to that mix, too, for that deep connection feel.
shrugs But that’s what experimenting is for, I guess. 
As far as the gym goes, do keep in mind that pheromones breakdown with the addition of bacteria and sweat into other mones.