I have p74 10mcg Grapfruit too. I used three sprays (30mcg total) with excellent results! I’m kinda young though (I’m not sure how much age plays a factor in dosage, but I think that means I’d need less?). I’ve tested with four sprays and my results were not as good. I’m going to do more testing with higher dosages though. I just started using p74, so I still need to play with it more to make sure my results are consistant. The last three entries in my journal are all about p74 if you want to check those out .
These are test products and what we need to know if how much works for you and what effects you see with them.
Start with 1 spray and work up till you start to notice effects. Self effects are important but what we are looking for are reports of effects to others. Its not always easy to pick up on these so use them around people you know so you will see behavoir changes and patterns .