Sweet Spot Testing A314, Quick questions

OK, Even though it’s a lot of fun, I decided to quit fooling around with all the other pheros in haphazard and untested combos and get down to sweet spot testing. I decided to save time and start with 2 drops applied to the back of the neck and the top of the chest/bottom of neck (collar line) and then rubbing the residue left on my fingers under my nose.
So far it seems to make me come into work with an all business attitude, very serious, but as the day wears on and I get tired, I tend to loosen up a little and get more chatty. I work with just a few partners each day. It seems like i’m getting a hit from at least one person almost everyday, just subtle signs of interest, like a “what’s this guy about?” friendly vibe, mostly from men at this point.
Of course, maybe it’s nothing at all. I’ve had some pretty outrageous, overt hits with Ammo, IO, etc. if these are hits, they are much more subtle. I work with a different set of people every day and it seems like this pattern works pretty well to make the right impression, ie. come in to work with my game face on and warm up to my coworkers later in the day. I’m in a big company and I am ALL about impressions right now!
Anyhow here’s my question. Since I’m testing Alpa for work place effect, does that mean after i finish my third day I need to have two full days AT WORK with out pheros for comparison in the target environment or does it suffice to just have that gap of no pheros on my off days? My schedule is kind of wierd and after this week of working everyday, i’ll go to working two or three days on and then two or three days off. The time factor could get pretty heavy with that kind of schedule if I do my no phero days at work.
What are your opinions gentlemen? Also, can someone drop me a link describing the sleeve technique? Stay tuned for the start of my journal. It’s coming as soon as I can get some time off!

Just the off days should be sufficient. They do not need to be consecutive days at all.