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The theory is that certain mones put your neurotransmitters into rapid fire and this can deplete them quickly. They really dont need to heal, they are not broken, they need to replenish.
Think of it this way. Its like your muscles. You work them hard when you work out and its good for them but the next day they may be a little sore and they tell you to give it a rest so they can replenish before you work them again.
I am finding using nootropics like Jassy suggested is really helping that for me and I don’t get as much of a blah feeling with using mones. I have a ton more energy to. Cant sleep much but I am not tired either.