I’ve never done an NLP exercise by forum post, but dear Jasmin, I offer this to you.
Suppose for a moment that [habit] is something that you can truly see as no longer having a role in your life: you can see it happening again and again, but you’ve decided to put a stop to it, forever. Imagine each time it occurs as an etching on a thin pane of glass, or a painting on a brittle sheet of glass or stone. Then see yourself holding that stack of panes that would just grow bigger and bigger, heavier – and letting go of them or throwing them so they crash onto the ground, broken forever.
That’s a classic [habit] pattern-ender from NLP. Now here is my twist:
Get very comfortable when you have a full 20 minutes to do this exercise. Get that picture of the breaking glass / stone in mind, and have this (silent) conversation with your unconscious mind. Breathe evenly and let your mind relax.
First, ask your unconscious mind to give some attention to your upcoming request, pause for a moment, and go directly to step two.
Two, just observe to your unconscious mind that you’d really like to end [habit] forever, and you’d like some help from your unconscious.
Third, ask your unconscious mind to begin observing your behavior, and to LET YOU KNOW in advance when there is an appropriate and advangeous time for you to successfully end [habit].
Finally, thank your unconscious mind and mention that you are just going to relax and be comfortable with this new approach to ending [habit].
You can do this exercise more than once if you feel you need to, but most often once is enough.
When I did this exercise in May a couple of years ago, it wasn’t until early July that it came to me one morning, in a flash, that I would quit smoking on July 25th. I smoked up the last of my cigarettes over the three weeks, tapering off just a bit. Then, on the 25th, I smoked my last cig.
Easy.