Hi there.
Welcome on board.
There are some threads you should not miss if you have not already read them:
An Introduction to Mones; Names, Size, Strength, Use, Effects & Length of
Updated AndroticsDirect Pheromones for newbies
The Snook’s big book o’ pheros for rookies
What pheromones can do and what they cant Updated
What works: BUSINESS APPLICATIONS (sales, meetings, etc)
What works: CLUBBING/“PROWL” MIXES (eg sex: as in One Night Stands)
read them a couple of times, take some notes if you know it´s going to hepl, and you will gain some good basic knowledge.
Also, it would be great if you could tell us how did you find this forum.
Mones will help you for sure with the objectives you listed in your post. Howwever, they are not going to do all the work.
If you really want to improve, you are still going to need to do the work.
Also, IMO, joning a gymn and actually lifting some wheights at least trhee times a week will make a big difference. You can alos test your mones a t the gym, so that´s what I call perfert timing.
Hope this helps.
Talk to you soon.