Welcome to pherotalk Nabeel, and most important this wonderful slice of forums !
Many of us lurked the forums and read up a ton before joining and thats only natural as people tend to be skeptics about something that seems too good to be true. But most of us then come to the notion that man i wish i knew about this such and such years back !
Its okay that youre a noob as everyone here is very helpful and dont hesitate to ask questions cuz thats the way you learn man !
I think in your current situation you should look at Instant Openness and Instant SHine. Instant shine will make you and others around you happy and will make you tend to be more outgoing and give a little confidence boost. Instant openness will serve as the ice breaker pheromone as that is what it is referred to because it will relax you and the others around you and make conversations flow with ease. You can layer these two together but just make sure you find your sweet spot first with how many sprays of each and witness the effect each has.
You should also work on your confidence and opening or talking to women first since that is our societal norm for men to do most of the initiating, eventhough at times a women will do so. Its hard to face rejection but its important that you keep your head high and your confidence equally as high as that is a turn on in itself !
Hope this gives you a little insight into things.
https://pheromonetalk.com/t/how-do-i-qualify-for-a-25-gift-certificate/19934
How to find your sweet spot… - PheroTalk Pheromone Research Forum