I’m a bit of a “sod off leave me alone” type of person. I find Instant Shine really brings me out of my shell, you might also benefit from the self-affects of Instant Openness!
Before you order, I’d go read An Introduction to Mones; Names, Size, Strength, Use, Effects & Length of it’s a good primer on general pheromone knowledge.
Pheromones for Pickup: Attraction, Comfort, Seduction will also give you some good ideas on what to pair with IS and/or IH, for now though I’d pick up some IS and IH and play with the dosage to see what helps bring you out of your shell some.
If I recall correctly I’ve seen some people have some anxiety luck with P130, but putatives are experimental in nature so your mileage may vary. This thread P130: I need more reports, especially solo, before it can go into the store has several users feedbacks on P130 as well as links to journals where they’ve used it. There are a few people who mention their anxiety is less intense when using it.