I put the Alpha pheromone on and i spread it in downward circle under my ear and on my wrist and rubbed them together. First time i did this i got full effect(super confidence respect etc.) But today second time i do this i pressed hard and spread the phero, i still got effect but maybe 1/4 as strong. I think i rubbed “too” hard and it ended up being “absorbed” in my skin(meaning i couldnt smell it that much) if that makes any sense. If someone understands what im triying to say please reply thanks 
I don’t think how hard you pressed is going to matter on the effect it has. You have to remember that Pheromones wont work everytime 100%. There will be days when you get hits, and there will be days when you get nothing. It’s weird that way. For example one day I wore TUTH, and my wife literally just jumped me. (she don’t know about mones) A few days later i tried it again, no reaction. Even when I tried to throw hints. She could have been in a bad mood from work, stressed, tired, anything could cause her behavior to change even though I used the same ammount of TUTH that I did a few days earlier.
Rubbing too hard wouldn’t cause it to be less effective. It’s not like you could smoosh the mones out 
The first time you use any mone, you’re more likely to be hit with heavy self effects. The first time I used P114 was intense. Everything felt zoomed in, and I was hyper focusing on little details. Just about killed myself driving! lol. But the 2nd time around, it was nowhere near that intense. With A314, you experienced the self confident self effects usually felt 1st run. You could always try shine if you’re looking for positive self effects. But you really shouldn’t worry that you rubbed the mones too hard. Just means they aren’t going anywhere.