Situation: 2 exams today. 2 exams I really didn’t feel confident in sitting. In addition some other shit going on.**
Date: November 16th, 2012
pheromones applied: **
IShine / IG (2:2), IShine on jaw (2) and IG to neck (2).
Initial self-effect(s):
“I got dis.”. I’m using affirmations a lot whenever I spot self-criticism thoughts popping into my mind and counter them. It happened a lot this night/morning. But after I sprayed on the mones I didn’t spot any more negative thoughts. I had the “I got dis” feeling.
Self-effect(s):
I had more energy and more concentration boost as I had courage. However I was powered out pretty quickly (after 3 hours of exams).
Wasn’t best looking today but didn’t care really.
Conclusion:
I know I mentioned this (and esp. this combo) before, but today it kinda saved my day I feel. So here’s it one more time: it’s just awesome for value+confidence boost and to get rid of negative self talk (especially if you’re already good at spotting and countering those thoughts).
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