Reporting on instant shine

[malacide]

@Ail

Five for life:

I am used to writing this type of thing from a very technical stand-point, but I have broken it down here just to brass tacks, to give you an idea of why these are the top 5.

I have additionally recommended supplements that are not vital, but definitely aid people over 40. These are very different for both genders, and are detailed as such below.

1. Folic Acid: Some of you may have thought it was just prescribed to pregnant women, but it is proven to speed up brain cell regeneration and prevent memory loss.

RDA:

Regardless of age, 200 mg per day to slow the effect of ageing on the brain. Good for everyone from age 15 upwards.

2. Omega-3: DHA (Docsahexaenoic Acid) is one of the most primarily-important fatty acids the body requires for peak performance and optimum health. DHA is especially important for occular and brain function. Some DHA is naturally produced by our own bodies, but the amount is minimal, and as many people nowadays do not eat either red meat or oily fish (trout herring, mackerel, salmon, sardines), an Omega-3 supplement should be taken every day.

Oily fish contain approx. 80 times more DHA than seeds, nuts and leafy greens. They are also THE richest source of EFAs (essential fatty acids) the body can consume. Vegans and vegetarians have the lowest resource level of DHA. Those on low-fat, high-carb diets are also very likely to be lacking in DHA.

RDA:

Children and teenagers up to 17: 10 mg per day (usually a one-a-day supplement)

Women breastfeeding or lactating: 200 mg per day (one taken twice per day generally)

Young adults (classed as being 18-30): 200 mg per day. (One taken twice per day generally).

Adults over 30 with no dietary intake containing DHA: 200 mg per day (one taken twice per day generally).

Adults over 30 who obtain a small amount of DHA from their dietary intake: 100 mg per day (One-a-day supplement).

3. Spirulina: Every few years a “superfood” for the body is hit upon, and some prove to be total fads, and some prove to be keepers. THIS is the latter.

Put bluntly, Spirulina is the most disgusting looking almost turquoise in colour pond Algae, but what it does for the body is mind-blowing;

Many of you may know that Vitamin A is essential for overall good body maintenance, but what a lot of people do NOT realise is that it is extremely easy to overdose the body’s intake of it, as it is found in many foodstuffs already. Spirulina in itself does not contain any Vitamin A. It does however contain Beta-carotene, which your own body metastasises and converts to Vitamin A, ONLY as it is required. This is fantastic, as it means your body is constantly working at regulating its own vitamin A production.

I cannot say enough great things about Spirulina, but I’ll try to break down the main benefits. Over and above those I will list though, there are many additional reasons to make Spirulina part of your daily intake.

A) It is 60 times richer in iron than any green vegetable.

B) It contains all eight essential amino acids.

C) It is ten times richer in calcium than milk.

D) It is chock-FULL of anti-oxidants - essential for the body to help fight off those nasty carcinogens from manifesting. In this respect, it is particularly effective for helping to prevent cancer of the colon, as it is a rich source of Chlorophyll (the green part of a plant/algae) which also aids digestion, additionally, it can help prevent gum disease.

E) It is chock-full of metabolic and digestive enzymes which help to detoxify your body NATURALLY, giving correct bowel movement, and keeping the body toxin-free.

F) It boosts people who have low immune systems, can aid in weight loss due to its action as an appetite suppressant, helps to regulate blood sugar levels, and can even reduce cholesterol levels significantly. It is a total all-rounder, and if you were never to take another supplement, Spirulina would still keep your body ticking over very nicely..

RDA:

Children and adults even over 30: If you buy in capsule form, take two capsules with FOOD three times per day. If you buy powder, sprinkle approx. 4 g on food or take it in a smoothie or your favourite fruit juice.

We recommend when we are teaching our students that they suggest to clients/patients to consume two servings of 2 g powder per day. People with low auto-immune systems, or those feeling they require a real general boost, CAN take up to 10 g of powder per day. I prefer the powder, as it generally has NO fillers, whereas, unless you are very careful, you can find certain companies will try to put fillers into their capsules.

The next two supplements are NOT essential to keep the body functioning and not failing, but if you want to cover ALL your bases, then these are the best options.

4. Sea Kelp: One many of you may have discounted but as it is very high in iodine, it is marvellous for helping you to keep your thyroid regulated. Rich in trace minerals and magnesium, it is especially effective for replacing those lost after strenuous workouts. it has numeous smaller benefits for the body as a whole, and in addition, definitely helps to prevent premature hair loss.

RDA:

Regardless of age: One tablet three times a day with food.

5. Chondroitin: Some of you may take Glucosamine, if so, add Chondroitin for the additional benefits it provides the body. Chondroitin Sulphate provides you with “building blocks.” Like a magnet, it attracts water to the joint area, thus acting as a nutritional transport system as well as a VERY effective shock-absorber. Chondroitin helps to inhibit the manifestation of enyzmes known to break down bone cartilage, but at the same time if stimulates producttion of collagen and elastin which are both essential structural components The Edge body naturally produces. if you like, you can look at Chondroitin as a form of cement which “glues” and fuses the joint fibres together. It is excellent for the prevention of Osteoporosis, and slows the progression of Osteoarthritis.

RDA:

Chondroitin intake is weight-based. Those under 190 lbs aould take 1500 mg per day. Those over 190 lbs should take 2000 mg per day. Chondroitin is a liquid supplement, which yu can easily measure prior to use. PLEASE DO NOT TAKE GLUCOSAMINE OR CHONDROITIN IF YOU HAVE BEEN PRESCRIBED THE BLOOD-THINNING MEDICATION, WARFARIN!!!

Additional supplements for men over 40:

Saw Palmetto: Simply put, it helps the systemic functions of a man over 40’s body, and inhibits manifestation of carcinogens responsible for the development of Prostate cancer. In addition, you should combine cooked tomato, and RAW broccoli, as these have been proven to help even when Prostate cancer has developed. Take one cup of cooked tomatoes combined with 3/4 cup of raw broccoli per day.

Also consider 100% pure pomegranate juice, pure pomegranate capsules (1000 mg per day) but NOT pomegranate concentrate, as you miss out on the main essential minerals if you take it in this way.

Women over 40: Angus Castus/Vitex (also sometimes known as Chasteberry):

Vitex is quite simply a woman’s wonderpill. Even women under 40 can take it to virtually eradicate PMS/T, but for women in periomenopause or post-menopause, Vitex stimulates prolactin production, essential in regulating hormal activity. It’s a fabulous tonic fr a woman and should be taken twice a day in the dosage of 800 mg per day. Try to find Vitex BERRY supplements, and not extract.

For those of you who can’t be bothered finicking about, don’t take over-the-counter so-called “Multi-vitamins” as they are generally very badly balanced. Instead opt for a scientifically-proven supplement such as the one by Grahams called Mega-Oil.

Mega-Oil contains Omega 3, 6 AND 9, and in addition to its overall health benefits, it is brilliat at givng general nutrition to the skin, keeping it healthy and supple. Its comprised of Soybean seed oil, Borage (also known as Starflower) oil, Flaxseed oil, safflower oil, Evening primrose oil, pumpkin seed oil, sunflower oil ad sesame seed oil. YOU can take it directly out of the bottle, or mix it into foods, fruit juices or smoothies.

RDA: Children up to 17: 1 ml per year of age (eg. a child of 6 takes 6 mls per day etc.)

Adults over 18: 1 tablespoon twice per day.

Please remember, none of these are a substitute for the recommended daily intake of 5 portions of fruit AND vegetables per day, and all of them will work best when combined with moderate exercise.

Try to get in at least two 45 minute sessions of cardio per week. Yes, that’s ALL. That is all the body requires to stay fit, providing you are also doing some form of resistance training and/or body and core conditioning such as Pilates, and Yoga. If you don’t do any core conditioning, try to aim to do four 40 minute sessions of medium-impact cardio per week.

I know this will be asked, so no, as a doctor and fitness professional, I am NOT advocating the use of Creatine and like-based products, even for those of you body-building. Stick with the above. If you want to know why, I would be taking up a hell of a lot of space here, so let’s just say that it does more harm than good in the LONGTERM, and that I am talking about longterm effects on brain activity..

If anybody needs any additional information, please let me know, and I wll be as much help as I can, but bear in mind I run a very busy department and am responsible for the welfare of over 1500 students between the ages of 19 and 47, in addition to teaching Year 1 and Year 3 students myself for 45% of my week, and apart from at weekends, I have little kicking-back time to myself, so if I don’t get to you right away, I’m not ignoring you, I simply don’t have time to type. Also for those of you outside of the UK, bear in mind the vast time differences.

Finally: Like everything in life, all of the above recommendations will only have a beneficial effect on the body, IF you take them as instructed, and IF you take them judiciously.

Good health to all.

Ail

wow im going to go to GNC and talk to the guy abotu thease… see what he says and make fun of him because he wont know half as much as u Ali.

[tho]

What is GNC? BTW, these are known facts that i know by heart, have read all this many times over. There are a few things that i do not agree though, the doses for DHA are rather small based on the latest research. Good googling Ali, if not, the i applaud the fact that you remember numbers and dosages like me. GTG to class, starts in 7 minutes!

[malacide]

GNC is a stroe that u buy health prioducts and supplemtents from… GNC: Vitamins, Supplements, Minerals, Herbs, Sports Nutrition, Diet & Energy and more i think their website is… i wouldnt know im just guessing…

i gues thay have a auto edit on the site for GNC

[Bunny]

…

Words fail me..

Thomas, the degree I teach is a medical doctorate. The specialist arena, is that of Sports medicine and fitness. I have to attend regular symposiums where ALL that are fired at me for three stricken DAYS at times, are the RDA levels for just about everything under the sun. When you teach, your memory sharpens. Mine has always been practically photographic in any case, since I was around 10 years old, and given that I have to teach a hell of a lot (the doctorate is normally seven years, but this is a cram course packed into three VERY intense years) to a whole load of students - it’s just as well I have a great memory.

Googling, or using any search engine is totally destructive for trying to glean all medically-related FACTUAL information, but you will find that out in time.

My name incidentally is AIL, NOT ALI.

Like I said, I was pretty sure you would go your own sweet way, but at least you have advance warning.

Wisdom teeth often need to be removed, due to the fact they can become impacted. I am however not a dentist in any way, so I would recommend you ask your own for advice in that particular quarter.

Ail.

[Reyazul]

Maybe it’s just me but I don’t think it’d be particularly healthy to regrow your wisdom teeth once they’ve been removed and the holes have been closed up.

[malacide]

Ail… wow im sorry ive been callign you Ali… i had an ex and her name was Ali… i guess thats why ive done ti… my bad :-D… ttyl Ail

[mindset]

@thomaslavoie

Ail,

I need help for one thing though. Perhaps you can help me with this. I am currently not very happy that I had my wisdom teeth removed. I foolishly did it. I feel as if a part of me was removed and that’s not right in my book.

I have started to take ormus minerals in an attempt for my wisdom teeth to grow back. They are slowly coming back just like a nail grows back; my chipped tooth is also healing. Since you must often read many books and must refer to tons of doctor’s books. Could you please recommend a book where I can understand the mechanics of how the ormus state minerals are accessing the genetic blue print of my teeth stored in the 4th dimension, to make them grow back?

I have looked everywhere for a large book on this. The last book I had was at my naturopaths but when I went back, I couldn’t find it and my naturopath doesn’t speak English so she doesn’t know the books name.

I am taking all the following ormus minerals: ruthenium, rhodium, palladium, silver, osmium and iridium.

Here is a picture I quickly found while googling: http://www.subtleenergies.com/ormus/tw/tooth.jpg

Interesting…a chipped tooth of mine has also healed.

[tho]

Here goes part 2!!! :

I have been wearing more instant shine.

THINGS have been going extraordinarily well and near perfect and even better than before. I’m making friends at a hyper accelerated rate. Today I spoke with hot girls all day. QUALITY AND QUANTITY. Very fun and amusing conversation with stapled smiles (ALL OUR CHEECKS LOOKED AS IF THEY WERE STAPLED INTO A SMILE!!!) I made tons of friends today, had interested looks from a plethora of women. EVERYONE loved me, everyone remembered my name from the first day. People greeted me from all over. I was very loud, amusing, fun, jolly, hyper confident, well thought, and proud.

Everything was mind-blowing and perfect accept that 1 girl might have gotten annoyed when she got the impression I was trying to be her boyfriend, well, I think.

I have also noticed that girl who have boy friends don’t smile as much to me because they fear jealousy from their boyfriends. This has happened consistently for the last 4 days. They are very nice when we are alone together (EVERYone followed me around today and wanted to be with me).

After each class, all the hot babes that I see during class come and talk to me after class.

Well, I gtg eat some food and do my homework, ill keep adding more stuff here.

[tho]

So many things happenend in the last 4 days that i can barly write it all down.

I sat down with 3 chicks I didn’t know and made them laught non stop for 2 hours.

At the bus stop i made 2 girls and a guy i didn’t know laugh like crazy and then i made us 4 site on the group bus seats at the back of the bus. None of them knew each other. We had a 10/10 conversation (I said 95% of all that was said) and the 2 girls were laughing so hard it was as if I was the world’s best comedian.

Many many many people offered to drive me home.

I got the cool college job.

I made friends with the only women in my life that doesn’t like me.

I made a ton of males and females have a great day.

I re became friends with my old friends.

In 2 of my classes the teacher knew only my name out of all 30 students.

One of the teachers was hitting on me.

The same teacher tried to justify to the classe to prevent embarassement because i did a mistake. She then insults other guys that get wrong answer.

Tons of people said hi to me.

Started perhaps 10 conversations in 3 days with total strangers.

Impressed a shit load of people with my loud confident answers.

Yhea, instant shine is pretty freaking sweet. My brother has heard the stories from his friends, he was speachless.

[tho]

Here is some more:

I instinctivaly started cruising a girl i don’t know and impressed her.

I complimented a 40 year old telling her she looks 22.

I got free car rides from people i don’t know.

All 4 hot girls in badminton class kept turning around to peak at me.

Big huge black gangsters see me as their friend.

half the hot chicks in french class kep turning around to look at me.

the hottest one came to talk to me after class. SIZZLING HOT!

the school counciler came to talk to me and we had a kick ass conversation, he kept asking me for nutritional, social, spiritual advice.

IT FELT AS IF I WAS JASMIN ON PHEROMONETALK.COM:D:D:D (MUHAHAHAH I KNOW YOUR SECRET NOW, IT’S INSTANT SHINE!!!)

IM A MASTER AT TELLING JOKES NOW

this average girl wants me

best of all:

i finally fixed my social problems with my mother because of instant shine, she is no longer mean with me, she tickled my feat 20 minutes ago when she went by me! and my dad tells jokes now and is not mad at everyone!

[tho]

@mindset

Fuckin’ Aye, I second you on hating doctors. But, y’know doctors only have about 1 hour of nutritional education, so it’s really Big Pharma that we should hate. Btw, I use Greens+ w/ Berries powder, and that shit is where it’s at. I also mix mine in one drink, although, it can get pretty hellacious at times. I use Animal Pak for a multivitamin. As far as a testosterone jack, I’m looking into ARLI’s three-pack in Jungle Warfare, BAM!, and Restore. But, I think instead of using Restore, I’m going to try X-factor. Do you have any experience with that stack or similar? And, for fiber, I use nothing short of Colonix. I haven’t tried anything else that comes close in comparison.

The only onw out of those i know is GREENS+ i took it for 2 years. I dont know the others. Im not a fan of anything that has spazzy bottles and market as testosterone explosion with the new alpha-keto-6-oxo-7-oxo thing a ma jig.

I hear that jungle warfare is good

I love this product. I am very happy with my overall mass, so a product like this is perfect. Boost in anabolism, strength, sex drive without the need for PCT. The fools who want to compare this to androgens like Phera-Plex or Halodrol are missing the point. You won’t gain a dozen or more pounds in three weeks but the muscle you gain you will be able to keep because of the favorable hormonal environment that Jungle Warfare produces. No cortisol or estrogen backlash, no worry of liver damage. My muscles feel full and pumped nearly all day. Recovery is improved as is strength. I’m also very happy with the androgenic, alpha-male feelings that this imparts from the raised testosterone. Overall a great product that does what it says that packs a lot of potency into one tiny capsule. I love how this product (like Venom HD) takes only one capsule. Active ingredients only! This is no prohormone but it is very anabolic.

5/5

[Asiandude]

It is quite astonishing that all of these apparent results came from only one product applied at such low dosages. Are you sure that you do not have a mutant bottle of IS? LOL.

[tho]

@Asiandude

It is quite astonishing that all of these apparent results came from only one product applied at such low dosages. Are you sure that you do not have a mutant bottle of IS? LOL.

Perhaps i am naturally this way. It’s just thay IS gives me the confidence to act on what i would really say if i haden’t had so many life problems that fucked me over.

My life is going pretty freaking sweet these days.

Perhaps IS is helping my heal VERY deep wounds.

BRB, i’m gona go spray a big spray of IS infront of my room to calm my parents down (just kidding)

[tho]

Thomas You Are A God!!!:d:d:d

Today I Made 6 New Friends.

Re Became Friend With An Old Female Friend. UNBELEIVABLY CLOSE, LIKE TOUCHING CLOSE, WOULD DO ANYTHING FOR ME CLOSE.

Had A Great Time With A Ton Of Girls.

Asked 2 Hot Chicks To Be Their Parteners.

Impressed The 2 Hot Chicks With My Perfect French Class Repport.

Asked A Hot Chick To Be Her Partener In Phyiscs Class And She Was Imo Very Horny And Sexual Aroused When I Was Around Her.

This Cute Sexy Younger Chick Was So Confortable With Me It Was Hilarious.

Talked To The Whole Classe And The Teacher A Ton Of Times.

The Teacher Loves Me Now.

Had A Kick Ass Conversation With This Guy And A Sexy Tall Girl.

Note: When I Say Great Or Kick Ass, I Mean, A Conversation So Good That Everyone Will Talk About Me To 10 Friends When They Get Home.

I Made Friends Even More With The Lady That Doesnt Like Me.

I Got A Ton Of Girls Turning Around To Look At Me.

[toilofday]

@thomaslavoie

Perhaps i am naturally this way. It’s just thay IS gives me the confidence to act on what i would really say if i haden’t had so many life problems that fucked me over.

My life is going pretty freaking sweet these days.

Perhaps IS is helping my heal VERY deep wounds.

BRB, i’m gona go spray a big spray of IS infront of my room to calm my parents down (just kidding)

Phero’s are helping me do the same thing. Heal the past shot to the ego and re establish my self confidence and self worth. I think it’s mostly because they make you feel certain ways, and then the habitual side of human nature takes over and continues these emotions as it’s new standard.

[Quicksilver]

@thomaslavoie

This one is pretty cool too, a cat’s tail is growing back because of ormus:
Tut’s Tale

Well, it did grow my teeth back, all 4.

Where did you find this info?!?!

I’d be willing to try it.

I have doctor induced hearing loss - he gave me gentamycin “in case he might get the flu” when I was two months old. I was under the care of the state at the time and he thought that arrangement would continue. It was known at the time to cause hearing loss. Can anyone say “guinea pig”?

Anyway it caused nerve damage to my inner ear.

Doctors are my favorite people too. My mom does not trust western medicine, except for diagnosis and trauma/emergency medical.

A run of the products that helped the cat would be worth a try.

Thanks for such unique info.

Cheers,

Quicksilver

P.S. if it has to be PMed that’s fine.

[Rbt]

Hmmm. I certainly could use help with bad teeth, had bad ones since childhood. And I’ve suffered tinnitus for years (and of course the MD’s have no clue…).

[SteveO]

thomaslavoie some people might think your crazy with all those blasted supplements you take (I for one don’t take 1/3 of that), but my mother takes just as much. She’s been taking them since she was about 18 and now she’s mid seventies and looks like she’s 30 and has never had a problem in her entire life. She hates doctors and drug companies too and yet she is in pristine health.

I can’t say the same for myself with vitamins, but I do know that Dr. Linus Pauling would probably agree with you. Although some medical doctors call him a quack, but he did win the Nobel Prize for his research into ascorbic acids (vitamin C) curing/reversing heart disease as well as many other ailments.

Now I don’t know Ail or her practice at all so this is not directed at her, but I do know that everyday here in the US we are bombarded with pharmaceuticals to keep us “healthy”! What’s amazing is that these drugs are all based on petrochemicals because there compounds can be patented, but you can’t patent the composition of a plant. Isn’t it also a FACT that the more advances in “drugs” the more sick we become. So why is it then with all the drugs available to people are people getting more ill every year? I’ll tell you why: drug companies are multi-billion dollar industries. Just like tobacco companies they can do what they want.

Me personally, I take purified cold water Salmon Oil, lots of ascorbic acids, L-Carnatine, L-Argenine, Folic Acid, Vitamin E, B complex, Green Food Supplement, Chromium picolinate, I also eat lots of Cayane Pepper and if I ever get a tummy flu I’ll ingest a bit of 35% Hydrogen Peroxide as disgusting as it is. Oh and Fluoride is deadly poison so I avoid it like the plague.

But hey that’s just my $19.42 worth and after all what do I know? Just read my signature.

[SteveO]

Quicksilver, you might want to look into Serrapeptase. I’m not sure if it will help nerve damage, but it’s healing properties on other things are amazing.

[Gone_with_the_Wind]

@steveo

… if I ever get a tummy flu I’ll ingest a bit of 35% Hydrogen Peroxide as disgusting as it is…

That does not sound advisable.

from ATSDR - MMG: Hydrogen Peroxide

Gastrointestinal
Ingestion of household solutions (3%) usually causes mild mucosal irritation and vomiting. Gastric distention due to liberation of oxygen in the stomach may occur, but hollow-organ rupture is uncommon when dilute solutions are ingested.
Ingestion of concentrated solutions (≥10%) can cause extreme irritation, inflammation, and burns of the alimentary tract can occur, and hollow-organ distention and rupture is a significant danger. Hydrogen peroxide enemas have caused colonic rupture, intestinal gangrene with gas bubbles, and acute ulcerative colitis.