Nonverbal and nonvisual signaling and communication is definitely a huge area of interest to us all here. Welcome aboard! We all like to figure out what role pheromones play in bonding and behavior.
You say you have difficulty connecting with people. Right off, I would suggest you start by trying Instant Openness. It is designed to encourage conversation. If you are interested in connecting with people in smaller groups, Instant Honesty has been found to be quite effective. If you would like to be noticed more when you are in said larger groups, a bit more singled out, p102 has been reported to draw attention to the wearer. A combination of IO and p102 should make it impossible for you to be a wallflower.
I apologize for the colloquial differences, but I gather that when you say “pickup”, you are referring to picking up ladies. (“Pickup” is commonly said when talking about playing a casual game of football. I’m assuming you don’t need pheromones to help you with sports.) Ammo is a great place to start when trying something for attraction. It is social, yet suggestive. It works well with nearly any other phero product.
I’m looking forward to hearing about your experiences!