This is my second attempt at creating a journal. I had no desire to work on my previous journal for this forum after a few posts and was trying to maintain a workout journal on another forum and another journal on a forum about increasing social confidence.
So I’m picking this forum because all three have to do with pheromones in one way or another.
Pheromones have to do with pheromones, obviously
Working out leads to natural pheromone production and leads to more confidence the better you look.
Inner game goes with pheromones hand in hand. Salt and Pepper, Peanut butter and jelly (time).
Each daily post there will be two-three sections.
If I worked out before using mones, I will list it first, If I did it last, it will go last. If I worked on my inner game. A section on that too!
I’ve been testing mones for about two weeks already, Its the the most fun Ive had in a while since I’m not allowed to take anymore classes at my community college cause I’m already maxed out on the amount of units I can transfer. (taking 18-21 units a semester leads to that).
I’m working on cutting down my body weight. I was a pretty fat dude. 230 at 5’10 back in august of 09. By December 09 I got to 212 and put on a few lbs of muscle. I was stuck there until march and since then I’ve gotten down to 180 lbs. Diet is the hardest and most effective part of any workout plan.
I also own David Deangelos ebook whatnots.
Feel free to read or comment or follow along for support. Your interest in my life sparks my interest in yours!
mone wise - I wore one spray of instant jerk to the front of my neck and went about my day. I noticed I blurted out a lot of stuff without thinking about it and it mostly came out funny as fuck at work. I noticed I made eye contact with one girl/woman (cant tell if she was with her brother, or her son) but she was hot with a nice ass wearing a leg crutch. Caught her staring twice.
I then sprayed a second spray to my wrist before workout at the gym. I’d smell it alot. I now know what it smells like when you combine instant jerk with sweat. Its disgusting. Smells like a wet rag that has been sitting around for a few days. Good to know for the future.
Workout wise- Increasing weight on almost all exercises and pumping hard and out of breath. Sweating a ton. Which was weird.
Game - Read around 30 pages of double your dating because I had to rush off to work.
I didnt wear any pheromones to work. I wanted to gauge initial reactions without it.
HOWEVER! I went to the Giant vs Marlins game in San Fransisco. I threw on one drop of a314 split between my two index fingers rung along my jawline and behind my ears and two sprays of instant openness from a togo bottle that was 2x. My friend was talking alot but he always does. And treating me like the man like he always does. HOWEVER!
On the muni from BART to AT&T park. I was sitting there for around five minutes when this slightly chubby but still attractive girl sitting by me starting chatting me up.
“do you have the time?”
me: Yeah, its 6:53"
I pretty much chatted with her about how I dont really like baseball but I like soccer way better (hispanic durrr) First time at AT&T park but Ive been to a few A’s game. I’m local but dont come here to often.
What I learned was she was local, frequents the games alot. Was bringing her hot friend for her 27th birthday. (VERY HOT) etc etc.
When you hit that moment when you forget you’re wearing mones and something out of the ordinary happens and you’re all “OH SHIT THATS RIGHT”
I have to say confidence level shoots up a bit.
I’m just glad I played it cool kept eye contact smiled alot said bye and wished her friend happy birthday.
All this happened right in front of their boyfriends lol.
My friend gave me a high five for being so damn smooth.
Good day.
Skipped gym today. Exhausted from work, lack of sleep, and being at the game in general.
I forgot I had it after I skimmed through it quickly cause life got really busy back in april with finals and switching jobs. I remember I had it the other day and am trying to read it in my spare time. I literally only come home to check email and check the forum.
So since I’m tired I’m just going to post my thread from the pheromone section.
I used tuth around a hot ex-girlfriend.
You may read it here.
Gym wise: I had to fit my 45 minute workout into 30 minutes because I had meet my family for lunch (at an awful Chinese buffet) So I threw out my low ab exercises and just did my chest/biceps. When I got to the buffet I thought fuck it I’ll just make today a cheat day (8,000 cals) and fast tomorrow while supplementing with bcaa to prevent muscle loss.
Nothing else worth noting aside from the horny ex girlfriend.
Day 4.
I received mx297 today but didnt want to test it. All I did was wear IO and IS to work. Had a fun time.
Gym: Nutrition for this day sucked really. I caved and grazed a lot of the toppings crap we have at my work. Felt pretty guilty and did half an hour cardio, followed by ab work, followed by a moderate 30 minute ride on the bike.
day 5.
I wore one spray of tuth and something else, i think instant shine when I went to go see inception with my ex girlfriend. After some play fighting while sitting down. I’m pretty sure she was turned on in the end.
Gym: Back, triceps and abs day. Consists of 12 exercises divided into 4 super sets repeated 3 times. Repeated one of them to 4 sets to start moving up to 4 sets each.
I wore IG to work and the only stand outish thing was a lot more sustained eye contact from women my age. And more casual mature conversation initiated by older customers.
My big hit though was later on at Kohl’s I went by with my friend so he can find some nice shirts. I walked in and sprayed a to go of IO 2x behind each ear. He made a comment about how it smelled really strong. About 5 minutes later, I walked by a drop dead gorgeous Indian chick about a few years older than myself. No later then 10 seconds that I walked by her she came up to me smiling and asked me what size shirt I wear. I responded with a medium large statement while smiling back and she said thank you and touched my shoulder as she walked away, looking back once really quickly smiling.
My buddy’s draw dropped. Nothing could have been as blatant as that.
So it seems as though IG and IO are a good combination.
Gym: awesome chest, bicep, lower ab workout. Did some sprints afterwards and just felt great. Increased the combined weight on chest by about 5 lbs. Will try squeezing out more reps with this weight next time to increase the weight again.
Ive also been experimenting a bit with IG for the gym. I tried TUTH since the -none is supposed to foster aggression and have a more intense workout from other users reports on the forum here. However when i used IG im seeming to get better results with more focus and better workouts, higher weight, etc as you are describing. Now i am only doing them for self effects and not trying to pick anyone up there *side note. Interesting to read and see if you consistently get the same results as i have. I think it has to do with the confidence and alpha ness from the androsterone.
and p.s. chest/bicep split? Do chest/tricep on one day since when you are working your chest you are working your triceps as well so its a better pair. Dont want to go the next day on another split that has secondary working your biceps because then you are overtraining them and wont see good results.
The way my work outs are split are so that every 5 days a muscle group gets worked out as a primary and on the third day it gets worked out as a secondary. Keeps fat burning pretty optimal. Averaging 2lbs of fat a week. Total of 2.8 lbs of weight a week. (water loss to go along with fat loss)
Been extremely busy this week. For mone usage I really havent noticed much. Gym wise, post poned by two days but i’ll be all caught up with my program by the end of tomorrow.
Also, received a compliment from a really close female friend that I look a lot better. Motivation through the roof now.
I once got a free togo of IG..Its basically the only one out of all the ones I own that I consistently got complements or random statements by strangers (females) in passing “ooh someone smells good.” I’m not sure what thats about. Alot of them smell really good..But IG is the only one I ever got that response out of.
Congratulations on losing weight and working out man. That shits great for you in every way..I really need to hit the gym up. I’m so lazy..I lost weight though, but, hitting that gym hasn’t been on my high priority list. I feel like shit when I go, I can’t lift no more, back from when I used to squat nearly 400. Its really depressing. I might try the IG for working out, see what happens.
I have about 3 sprays of mx301 left. I will be making this in the near future based on how awesome I found it.
For the first time ever, I tried 2 a314, 2x IO, 2x IS. Holy shit a pretty in your face today.
ALSO, I weigh 170 lbs. I’m getting pretty hot. Nothing wrong with self confidence.
So from November of last year I’m down 42 lbs in weight. My goal is to bring my body fat to below 10% and have Abs before December 14th. Since I’ll be visiting family in South America where it will be summer.
Lucky I spent Chirstmas and New years in Peru last year it is all good and 2007 to 2008 also spent Christmas and New years there and that was a wild stay.