Myself: Mid-40s, athletic, married
Mix:
4 Sprays from a To Go Bottle of SteveO’s ICM 0.25.1b mix. The ingredients are found here in this thread:
http://www.pheromonetalk.com/mens-pheromone-advice-tricks-tips/future-pheromone-universe-i-seek-your-9175.html
Another good run with this mix can be found in this thread:
SteveO's ICM 0.25.1b leaves them singing in the streets (Good Thing Tisha Has Senority ....)
This is the story of how I got a female shadow:
I am meeting Mrs. BH for lunch in a local sit-down deli. So I decide to throw on some of the ICM 0.25.1b mix to lay a little groundwork for the evening.
(Guys: Remember - romance does not begin when you hit the bedroom. It begins when the day does. If you want a romantic evening, plan ahead during the day and set the tone early. It does not have to be a dozen roses or phone calls. Maybe as simple as a text message just to pique her interest. You do not want to smother her but don’t expect her engine to be racing if you completely ignore her and’or mistreat her. I know some of the PUA advice you get seems to run counter to this but in reality it is a fine line between smothering and seeming needy and ignoring her and being a jerk. You can read in the forum what the ladies say about jerks. Don’t be a jerk.)
I get there and there are a few other customers in there but not many. I walk in and grab a booth. It is one of the ones closest to the grill and “wait staff” area. I do this because I like the cook and we will have mini-conversations as he is working.
They also have a new waitress - turns out she just graduated the local high school so she is basically 18 years old. Cute girl. I tell her I am waiting for my wife and order a coke for myself. She brings it and checks on her other customers. She has to walk by my booth to bring out orders, drinks etc. and does so several times. I drink about half the coke and she offers to refill it. “Thanks”.
She brings me the drink but then she just stays standing by my booth. Smiling. And tries a shy, semi-awkward conversation opener. I think to myself “Hey - good for you - be brave - nice try. I’ll play.” She went to the effort so there is no reason for me to be rude and shut her down. So I respond and we start a pleasant little conversation. Which goes on until the cook calls her with an order ready to go out. She gets it, takes it to the appropriate table, and then comes right back to mine. And picks up the conversation where she left off. And so it goes on.
Until a female friend of mine comes in to pick up an To Go order. We say hello and go through the usual “how are you, the family, work etc.” pleasantries. Now the waitress did not dissappear, she just took a step back and is waiting patiently with her hands folded in front of her. Looking in my eyes and smiling. My friend gets her order and and is leaving as my wife comes in.
Mrs. BH sits down across from me with her back to the grill & “wait staff” area. The waitress takes her order but does not hang around now. But whenever she is not doing something she does position herself so that she can see me. And if I look her way it is definite eye contact and the big smile.
Mrs. BH and I have a pleasant lunch but she cannot stay long.
The second she leaves my shadow is back.
By now, most of the lunch crowd is gone. The cook comes out from behind the grill and we talk for a couple minutes. But it is getting late and I have things I have to do. So as sweet as my new shadow is, I am afraid I must leave her there at the deli and be about my business.
And besides, I have the sweetest, warmest shadow of all that will be joining me for dinner, a nice evening with the kids, and … who knows.
Yeah, it’s my world and I write the rules! 
Fun for both parties is what I have in mind! 