Diet-wise, you’ll be pleased to know that pretty much found out what the O diet is the hard way! 
That actually puts you in the same boat as me… so, hello! Yup, over the ears, after playing with my diet, I eventually found many similar solutions for me. I actually wasn’t too thrilled that it took someone like Dr. D’Adamo to finally put the bulk of them in print. I don’t agree with everything he’s discovered, but most.
Fact is, this guy could’ve saved me a heck of a lot of time if he wrote his book 10-15 years earlier.
In general, O’s can’t eat refined carbs or sugar, and maintain their weight or their health. Also, they tend to be the one blood type that needs enormous amounts of extremely strenuous exercise. Yoga and serene walks don’t tend to cut it.
But if you go to a Japanese grocery store sometime, you’ll see that A’s (most Japanese are type A) actually thrive on what healthy O’s would probably consider to be “crap food”.
One man’s garbage is literally another’s treasure… even when it comes to optimal food (aka fuel) sources.
Now, no females I know of typically do do that well with a lot of -none, at least not without tons more -anol to counterbalance.
While the metabolism routes of the body aren’t fully known, -None as a pheromone seems indicate someone who internally produces a lot of testosterone. Actually, I don’t even think that agrees with what’s currently known about metabolic pathways.
It’s a correlation you learn more by experience and observation. Lab research is slowwwwww, and often catches up to agree with exactly what people with actual experience and awareness learn on their own decades before.
If you were to wear it, you’d likely give off the vibe of a woman on the prowl, perhaps a woman permanently on the prowl. A high sex woman. One of those very high testosterone woman with at least slightly masculine features, with the accompanying hair growth (and loss) patterns. If you brought it to the extreme, maybe even a trollip or a “tramp”.
Many of the brand name pornstars that actually stay in the business long-term seem show signs of being high testosterone women… low subcutaneous (under the skin) body fat, slightly masculine facial features, tendency to grow a mustache, thin hair on their head, voices a little too deep, etc.
Testosterone, while thought of as a male hormone, is indeed generated by women, too, as you may already know. It’s one hormone that makes -both- men and women “horny”. So -none on you would tend to communicate that you were “in heat”, and again, perhaps permantly “in heat” - a sexual dream come true for a man, you could say.
Now why it negatively affects you… I don’t fully know. Obviously, a -none overdose, whether naturaly created by your own body or artificially created by applying external pheromones isn’t a good thing. This is well known. You could be “ODing”.
What happens when you wear it? Both to you and others?