A woman ,gym instructor is coming at my place tomorrow morning at 10 .
What do you suggestI put ?
Im 34 and she must be between 22-30.Skinny type, nice little ass.The nervous type 
my tools: a314,tuth,ammo,IS,openness,honesty ,cctm2,spaceland ,IFM ,none,rone,beta,alpha,p93,p73 ,instant jerk,p101,p103,p80 ,EST
Thanks a lot dudes
10 in the morning or evening?
I think you should get a concoction with IH, IO, IFM, and a touch of none.
Maybe at a ratio of 2:1:3:(5mcg none?)
Now I’m a newbie so don’t take my advice/suggestion as the holy grail but I would use some ifm to make her feel calm around you first off, because you said she is the nervous type
Next depends on what exactly your trying to accomplish and how well you know her already (if you know her quite well, there is a good chance she will not react the way you want/hoped for because she is already used to your natural phero sig):
I would use some honesty if you want to find out more about her/ask her out but be warned that she will speak her mind, especially if she knows you and with her being at ease (ifm), so this could be good or bad or you just might not get the answer you want to hear
As far as sexual approach I would use a lil bit of none but not too much (if you are gonna physically work out with her, none will make you stink) and if you do use any none, use with buffers (shine is great with ammo)
Then again its good if you know your sweet spots for each one of the pheros individually otherwise search the forums for recommended (meaning what worked for others while considering their age and race compared to yours of course) dosages/sprays and hope for the best
Good luck, remember to have fun, and let us know how it went 
How many sprays of openess,honesty and IFM each ?
my none is 12.5 mg per spray
one third of a spray ??
where do you think I should apply ?
Its 10 in the morning
How long is she coming over? I think women’s mindsets are more tuned towards romance in the evenings. I’d try 2IH 1IO 3IFM. Plus a little bite of none. That’s a strong spray. (It’s got as much as a shot of JERK in it)
Wow, strong arsenal! Is she going to train your body?
Just finished working out with the chick
She was talking all the time and cursing hehe(honesty ??)
Nothing special.Strict professional .Asexual .Great body .
Lots of touching but nothing special.
She has a boyfriend so…I kept it professional too.
I had : 2 honesty,1 openess,3 IFM ,2 tuth chest and 1 ammo chest .
I had sprayd the button in the elevator with 1 spray Instant jerk hehehe
Thanks a lot all for your advice .
Till next time ,enjoy and be
WHOAAA you took out the heavy artillery!
does she look like this lovely lady?
http://bodyrock.tv/2009/02/10/body-weight-workout-for-abs-4/
you wore the combo I suggested but then you raped it with -none. 
hehe.yes something like that but tinier..
I am of the school of thought where it is better to neg a woman wearing none than joke around with nols and fall into the friend zone.