I can relate, but on the opposite side of the spectrum. I’m young, skinny, but not in any way fit. I’m also a smoker, so I have THAT added scent which doesn’t do much to help things along.
I’ve been wearing varying amounts of Ammo to work for the past two weeks or so (after establishing a week-long baseline) and it was a great way to sweet spot test. I settled on a moderate dose of 2 sprays, regular strength, as the sweet spot, going up to 3s in social scenes. I don’t think (this is an opinion, albeit somewhat educated) that I produce that much enone naturally, both because I don’t work out and because of my vegetarian diet (see this thread on diet interactions) so Ammo is a nice way to supplement my natural enone production.
I think diet and exercise have more to do with pheromones than is commonly believed. But the main thing is to sweet spot test like Steve said. Double strength Ammo is strong enough, and then three sprays? I wouldn’t be surprised if you’re ODing. Even when sweet spot testing, I didn’t go up to six sprays of regular strength. I stopped at five after I got funny looks from a female supervisor who is probably twenty years older than me.