Well, here’s my situation. I have ADHD/inattentive type. Along with the usual attention problems, many cases of ADHD inattentive are associated with sluggish cognitive tempo. Literally the brain processes information much slower than a normal person. I am one of those people.
For example, my morning showers take 20-30 minutes. My homework and tests take 2-3 times as long as a normal person, and that’s even while I’m taking ritalin. Ritalin, adderall, etc. do help with the concentration issues, but there is no drug out there that will speed up brain processing.
It’s not an intelligence issue. My IQ is 140. However, according to my psychologist who gave me the test, I scored very low in the speed department (I don’t think he gave me a number). Otherwise I would have gotten an even higher score. (I’m not trying to brag, I’m just stating the facts and what I’m dealing with).
I don’t have OCD. I don’t do things more than one time. I’m not a perfectionist. When I finish something, it’s DONE and I don’t go back over it.
Now this slowness of thought effects me most in social situations. I’m a terrible body language reader, and I forget to pay attention to my own body language. I’m just trying to think of what to say next, let alone look for hair flips or subtle IOI’s. Normally I still can’t think of what to say, and my conversations are left with many awkward pauses.
It’s not an anxiety problem. I’m comfortable around people. It’s just hard to process everything that’s happening all at once.
I’m not a total AFC. I’ve studied these techniques for a few years now, and they have worked fairly well. Problem is, progress is very slow because of the obstacles I have in building conversation skills.
Anybody else have a problem like this? Or just have attention problems in general? Things to remember that will help me think of things in conversations faster? Help would be much appreciated.