Woah… anon84, great intro and even reporting on mones as well! Good stuff. You’re testing out mones and I can see that the IShine is particularly good for you. AMMO, when I wear it, gives me a confident to be in my own skin self effect. Looking others in the eye, sure of myself is normal with AMMO.
IO would get others all bubbly and talking about just any thing that pops in their head. Some people more than others but the effect is there.
As to your app points, I would suggest this link for some practical info on their points.
And, for many other questions that we all had when we started out, check out my sig below, Intro to Mones and how to know what are hits to get a give bead on mones.
Journal section is the place to start one up. I started a couple of them and linked my Intro to the first few posts to keep it all in one place. That is in my Amazing in a Bottle link below.
Great intro, if I hadn’t already mentioned it! 
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