Welcome to PheromoneTalk, TheExecutive!
Your GC is now in your email. 
Great starting point, the AMMO. But I hope this GC would really push you to get a bottle of IShine and CTTM2 to back you up in the social interactions and the healthy, happy vibe departments. It’s not important to be sexy alone if they can’t view your oozing happy to be with vibe and an approachable aura. Besides, those two would help you cope up in case a rejection comes along with the interactions. You will remain in the happy zone and if it started to infect the other girls around, they will begin to see you in a different light.
For the applications, I think you should check this: Application points 101: a guide to where on the body to apply pheromones
On a more personal note, I think you should be more honest with yourself too, specially about your condition. You should consider medical help too to help you in coping up with the environment you are in. I know you are a survivor and you’ve been creative enough to put that issue behind the drawer and get yourself into a nice job with nice set of friends. But if you are looking for a good relationship with a woman who can love and take care of you at the same time, I think you should transform that disability into your strength. You can use it to inspire others, and maybe, thru it you can find the girl who is just suited for your kind love.
Back to mones, if your body is now in tune with IShine, and the shyness is now gone, you can begin tinkering with either IG or A314 to change your status vibe for good.
Happy Pheroing!
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Disclosure: I’ve edited your thread title from “Hey there! Lifelong shy and quiet guy who’s tired of socially faking it. M/32” to “Hey there! Pheromones for Attraction, to Help End the cycle of being The Friend. M/32” for topic clarity and forum readability. It’ll also generate more “reads” to your thread. If you want to opt-out simply let me know. Thank you!