LOL I agree with your outlook Jonathan but would not judge if you did aspire toward both at work lolz. Different pheromones accomplish some different tasks.
IO gets people socially comfortable and talking (chatty and friendly mone).
IH can build a deep rapport with people, but can also result in them telling you things they would not normally tell someone
CTTM attracts people to you and incites conversation. It seems to draw people to you to engage you.
As with any pheromone you have to try them yourself to find out what your effective use or “sweet spot” is as we are all different in our chemical makeup. It’s the best way I can explain it without getting over my own head scientifically technical.
The gents gave you a good social, work breakdown as I was certain they would. Hankbuddy has a good journal going.
When you go to the general website you can click on the links to get you to various journals. Hankbuddy has a great journal going and offers an older male perspective. He seems to be similar to some aspects of your social description while dating.
MEN’s Pheromone Advice, Tricks and Tips (https://pheromonetalk.com/c/men-s-pheromone-advice-tricks-and-tips/45) will help you find various threads that give advise and general information.
Men’s Journals (https://pheromonetalk.com/c/men-s-journals/22) is the location where the journals are housed for the males, the women have a section as well within the women’s pheromones advice etc link.
The site navigation here is pretty straightforward but can take a little while to get used to.