How often breaks

Is it okay to wear mones continually? i have been wearing putting them on for three days straight. Do i need to take breaks? would wearing them for one week straight stop the effects?

If you get self effects, I understand that those would wear off or at least not feel as strong.

But effects on others? Should be pretty consistent!

I see that many folk here seem to try to take a phero-free day once a week or so and I usually try to do the same.