how to avoid -none OD? ...exercise!

[smoothplayer]

That’s right. at least for me, I’ve noticed I barely ever OD when I exercise, and I have a ton more problems when i haven’t been exercising. I think exercise flushes out the pheromone residue from your skin a lot quicker than if you don’t exercise regularly. I don’t lift weights at the moment, but I do push-ups / sit-ups and use an ab-roller, which really does give you a 6-pack. so yeah, exercise is good for you anyway, and it reduces ODs by a lot. No wonder thomaslovie is always able to use so much -none and get away without OD’ing much

figured I’d share this bit of info for anyone who cares to know. I think all the times that I’ve OD’d a lot were when I was not exercising and staying up late, basically unhealthy. But the times when i exercise, I barely OD, and the residue wipes off really easily. If you can, try to sweat also, it helps. I think Lor or someone else also mentioned this once a while ago.

[Gegogi]

I’ve never been able to OD with androstenone. Tried really hard too–nearly bathed in it many a time. Just makes women stalk me and demand phone sex. I do work out an hour daily 5 or 6 days a week, but that has nothing to do with it. Nevertheless, even when I take a week off makes no diff.

You do realize when you workout you produce increased amounts of natural androstenone? If anything, you should OD more easily after a workout (natural + artifical androstenone = more chance of OD). I know I nearly choke from all the androstenone funk when the gym is busy. That’s some smelling funky sh!t…